Therapy for Teens
The teen years come with big changes, growing independence, and many challenges to navigate at once. Therapy can be a safe space to talk openly, explore identity, and work through obstacles without judgment. It is also a place to build confidence, develop healthy coping tools, and feel supported while moving through this important stage of life.
Depression and Burnout
When everything feels heavy, it can be hard to find motivation or even get through the day. Therapy can offer a place to process your emotions, understand what is contributing to the heaviness, and begin building back energy, hope, and a stronger sense of self. Together we will work toward reconnecting you with meaning and joy.
Anxiety and Life Stress
Learning how to manage worry, racing thoughts, and the weight of expectations can bring a sense of calm and balance back into your daily life. Together we will explore the roots of your anxiety, practice ways to quiet your mind, and find strategies that help you feel more grounded and present.
LGBTQ+ Affirmative Care
A safe, affirming space to explore identity, relationships, and life’s challenges with support that honors your unique journey. Here, you will be met with care, understanding, and respect for every part of who you are. Therapy is a place to explore, build, and celebrate your identity while feeling supported through the challenges and joys along the way.